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with "born to run", "running, how to run? "And other books listed, the sole idea in running community Wei trend, many running friends eager, especially those used by foot along the runner, began to try running barefoot, wearing thin soled shoes to run way to see if changing the foot falls place, whether it is true of such as mentioned in the book so magical, can make running pain without medication; the big shoe factory also launched barefoot shoes, emphasizing change heel landing and make the runner can use the soles of his feet and ran. strange is that a lot of people to the soles of the feet to run for a period of time after, but become tight calf and Achilles tendon pain, even is plantar fasciitis, is also very awkward posture, like pace becomes small and short. Originally the problem did not solve the problem, but also a lot of new problems come out. actually, foot on the ground, or heel first landing good? things I'm afraid not just feet landing sites so simple, you can try, walking with their feet go is what kind of situation? You will find full of resistance, feet like on the brakes. If the on your toes? The body seems to be leaning forward, to move down, the pace has become small and short. the two phenomena is the foot sole and the heel landing the main difference and the partial toe, the body center of gravity will be more forward, closer to the heel, the body center of gravity will be back to the more. In running, but also consider the leg action, when your legs to lift up, the center of gravity of the body relative is in the back of the leg, then if place drop foot and put it on the heel, equal to from the leg to the foot landing is the body center of gravity fell on legs, resulting in a braking effect. Run knee discomfort in addition to strength is not enough, common cause is brake effect, resulting in running process of knee will continue to absorb the feet of attack and "impact, but also suppo cheap air jordans online rt from" follow-up "weight, before and after the attack, the burden is overweight, long easy to be injured. if in or before the soles of the feet landing, center of gravity of the body and feet into a straight line, coupled with the sole homeopathic PA (paw back and hip and leg muscles backwards with the action, the ground resistance conversion for propulsive force, promote the body forward. Then from on the one hand, the impact of the ground to be converted, on the other hand is absorbing the calf muscles, so early in the first foot of running friends, often leads to the appearance of leg stiffness and pain, is because not accustomed to such running, the calf muscles are not used to relationship. you might ask: "why? Look at the pictures of the world's top players, many of them seem to be on the heel of the ground ah? Why don't they foot? and decide to run fast and slow has two factors: stride length and stride legs conversion fast, forward many times; every step, forward long distance to run fast, of course, is many and long best. 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